Individual and Group Therapy
Clients in our Residential (RTC) and Partial Hospitalization (PHP) programs are paired with a licensed therapist and board-certified psychiatrist. They receive weekly individual therapy with their primary therapist and weekly psychiatric follow up with their attending psychiatrist. Clients in our Intensive Outpatient (IOP) program will continue with their individual providers in the community.
Our daily schedule includes multiple group therapy sessions that focus on clients’ specific needs. Cognitive Behavioral Therapy (CBT) groups are held in each level of care. Based on clinical need, Dialectical Behavioral Therapy (DBT) service is offered via individual therapy, in a group setting, or both. Other groups include those focused on building healthy relationships, mindfulness, illness management and recovery, health promotion, relapse prevention, trauma and recovery, process groups, and in both the residential and PHP programs a daily wrap-up group.
Art Therapy, Recreational Therapy, Music Therapy, Health and Wellness education provided in our Learning Kitchen, Spiritual Support and Horticultural Therapy are also provided to clients in all HopeWay programs. In addition, yoga is offered in both the Residential and PHP programs.
What is CBT?
During Cognitive Behavioral Therapy (CBT) group sessions, therapists help clients understand the connections between thoughts, feelings and behaviors. Many times, problems such as anxiety and depression involve unhealthy thoughts that CBT can help alleviate and/or reduce the emotional impact these negative thoughts have on the person.
Clients work in groups and in individual sessions with their primary therapist to develop processing skills and coping mechanisms that will reduce the symptoms and impact of their mental illness. The process often looks like this...
In short, CBT is a "problem-focused" and "action-oriented" treatment model that aligns with HopeWay's mission of equipping clients with the tools they need to lead successful and fulfilling lives.
What is DBT?
Dialectical Behavioral Therapy (DBT) is a type of CBT that emphasizes finding balance, especially within interactions with others. Some people are prone to react in a more intense manner toward certain emotional situations (whether responding more quickly, experiencing a higher level of emotional stimulation, and/or taking a longer time to return to baseline levels). DBT is an approach to teach skills that help people cope with sudden, intense surges of emotion. The training areas are:
Mindfulness - the practice of being fully aware and present in the moment
Distress tolerance - how to tolerate painful emotions in difficult situations and not act in self-destructive ways
Emotion regulation - how to change emotions that you want to change
Interpersonal effectiveness - how to ask for what you want or say “no” while maintaining self-respect and positive relationships with others
What is Mindfulness?
In its simplest form, it is bringing a conscious awareness to the present moment. It's about connecting with ourselves and our surroundings in the here and now.
Mindfulness is a state of active, open attention on the present. Clients learn how to observe their thoughts and feelings without judgement. Mindfulness is an important practice that our therapists bring to many groups and activities. Our art therapist, Marianne, shares the following:
The wandering mind….The mind is a wonderful time traveler. It can take us to the past, to the future and all around the global clock and it can do so in an instant. There is a natural and normal pendulum between which the mind travels that helps us to use the past to inform our future.
For instance: how many of you are thinking about what you are going to do after you're done reading this? Maybe you are planning on going to dinner to a favorite restaurant. The past experience at this particular restaurant has informed a future decision about whether or not we want to go there again. This type of mind travel happens often and is an integral part of our functioning selves. An important aspect of this mind-travel is that we also come back to the present in order to take action, moving ourselves towards a future of our choosing: we consciously pick up the phone to make a reservation.
Being in the NOW is the only place the body can be. I think we experience this as adults when we try to re-live our youthful vigor in sports. The reminders come to us swiftly that even though our minds might think we are 17, our bodies are not. Our bodies only exist in this moment. We can’t physically return to a memory nor can we physically jump ahead. We are only physically here now.
What does it mean then when the mind travels and the body remains here? It means we are briefly disconnected. There’s a gap. For some, this gap has been necessary as it pertains to survival. For survivors of childhood abuse, the disconnection or disassociation, allowed that child to survive. It’s flight, fight or freeze. Flight and freeze can mean being mentally somewhere different from the body. But at some point, surviving shifts into thriving and for those whose mind does not return often enough to the present body, thriving is a challenge. The gap—the space between the body and the mind—feels like an insurmountable chasm. Important to note, the chasm isn’t a void; it is actually filled with the debris of everyday life. It is filled with intrusive thoughts: “I should have,” “I need to,” “ didn’t do,” “I need to do”. Rumination and expectation are two spots where the mind can get stuck. When the mind gets stuck in a different time, it is important to understand how paralyzing that can be.
Why mindfulness? Being present can allow us to reconcile traumatic factors, such as feeling safe within an environment. Being present can deconstruct time, reducing the gap between then and now, quieting the intrusive thoughts or allowing them to pass by. Being present is healthy focus. Being present is being aware of here, now, and being. Mindfulness is a tool to regulate our breathing and our heart rates and to bring ourselves to a state of thriving….