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HopeWay Matters - Q2 2022

June 15, 2022

In our Q2 Newsletter, we touch on sleep hygiene, music therapy, HopeWay's free webinar, and a client success story.

Learn about 6 key tips for sleep hygiene, how Elizabeth, a client of HopeWay, overcame her struggle with anxiety and depression through CBT and DBT Therapy, and how music impacts mental health.

Additionally, we are offering a free webinar on June 23, 2022 from 5-6:30 pm, in which we will cover how to support a loved one struggling with their mental health. 

Click here to view HopeWay's newsletter, HopeWay Matters. 


Editor’s note: This blog post is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person.