HopeWay Matters - Q2 2022
June 15, 2022
In our Q2 Newsletter, we touch on sleep hygiene, music therapy, HopeWay's free webinar, and a client success story.
Learn about 6 key tips for sleep hygiene, how Elizabeth, a client of HopeWay, overcame her struggle with anxiety and depression through CBT and DBT Therapy, and how music impacts mental health.
Additionally, we are offering a free webinar on June 23, 2022 from 5-6:30 pm, in which we will cover how to support a loved one struggling with their mental health.
Click here to view HopeWay's newsletter, HopeWay Matters.
Editor’s note: This blog post is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person.