Call 1-888-859-2106
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If you are in crisis, please call the Suicide Prevention Lifeline 988 or text TALK to 741-741
Forms of Anxiety
Everyone gets nervous or anxious from time to time. Things like speaking in front of a crowd, taking an exam, or experiencing financial difficulties often lead to feelings of strong anxiety. For some people, anxiety becomes so frequent or forceful, that it takes over their lives.
Anxiety, similar to other mental illnesses, negatively affects one's thoughts, moods, and behaviors. This in turn, affects the way someone perceives the people and experiences around them. Anxiety comes in many forms, from panic attacks, to phobias, to social anxiety.
According to the Anxiety and Depression Association of America, over 18% of adults have some type of anxiety disorder. Only about one-third of those suffering from an anxiety disorder receive treatment.
What are the symptoms of anxiety disorder?
- Excessive fear
- Worry
- Tension
- Shallow breathing
- Increased heart rate
- Sweating
- Negative thoughts about oneself or the future
Anxiety vs Anxiety Disorder
OCD and Anxiety
What is OCD?
Obsessive-compulsive disorders (OCD) are characterized by obsessive, intrusive thoughts that trigger compulsive behaviors. Engaging in these behaviors tends to alleviate the anxiety associated with obsessive thoughts. For instance, someone constantly worried about germs may repeatedly wash their hands, not touch public surfaces, or use wipes or gloves in excess. The removal of the anxious feelings reinforces the compulsive behavior.
Treatment for Anxiety Disorders
Anxiety disorders can impact every aspect of life, but with the right treatment, relief is possible. At HopeWay, we provide specialized care through our Residential, Partial Hospitalization (PHPs), Intensive Outpatient (IOPs), and Outpatient Programs for teens and adults. Our treatment combines evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to address the root causes of anxiety.
Clients benefit from a variety of holistic therapies, including mindfulness, yoga, and art therapy, which promote relaxation and emotional balance. HopeWay is dedicated to equipping clients with effective tools and coping strategies to manage anxiety and achieve lasting well-being.
Read More About Anxiety
Understanding and Overcoming Social Anxiety
December 17, 2024
Mollie Sandler, LCSW - Primary Therapist Social Anxiety During the Holidays As we navigate through the holiday season, we may find our calendars full of social engagements, celebrations, and parties....
Regaining Control Over Anxiety
November 30, 2022
Written by Alan Bozman, PhD, Director of Clinical Services Anxiety Around the Holidays We all experience anxiety and, for many, the holidays can exacerbate feelings of anxiousness. To understand how a...
Drumming Down Stress & Anxiety
August 1, 2018
While walking around HopeWay's campus, you may hear the sounds of rhythmic bass echoing through the halls. What you've stumbled upon is one of the drumming workshops led by our pastoral care counselor...
Call 1-888-859-2106
or click below
If you are in crisis, please call the Suicide Prevention Lifeline 988 or text TALK to 741-741