Self-Worth: A Cornerstone of Mental Health
June 21, 2023
Self-Worth vs. Self-Esteem
In HopeWay’s self-awareness therapy group, we talk about the terms “self-worth” and “self-esteem” which are often confused. These two words are not synonymous, but they are related.
Self-Worth
The American Psychological Association defines self-worth as one’s evaluation of self as a capable human being deserving of consideration and respect. It is an internal sense of being worthy of love.
Self-Esteem
Self-esteem is based on external factors, such as accomplishments and successes.
What Determines Self-Worth?
We talk about the many factors that impact self-worth, such as core beliefs, interactions with others, past and present relationships, and childhood experiences to name a few. Many clients struggle with the core belief “I am unlovable” which can lead to low self-worth.
Low Self-Worth
Low self-worth means focusing on your mistakes and pitfalls, instead of your abilities and strengths. It means judging yourself in a critical manner and having a negative opinion of yourself. There is a correlation between low self-worth and depression and anxiety.
How to Improve Self-Worth
Therapy for Self-Worth
Therapy can be a very effective tool to build self-worth and we regularly see clients increase their self-worth while in treatment. It takes practice and attention but is more than worth it in the end.
About The Author
Ama Owusuaa, LCMHCS
Admissions Specialist
Ama Owusuaa is a Licensed Clinical Mental Health Counselor Supervisor with over 10 years of experience. She is a Primary Therapist at HopeWay where she works with clients individually and facilitates group therapy. Her own personal story, after moving from Ghana to the United States when she was 11 years old, inspired her to go into counseling. The adjustment to a new culture, coupled with puberty, was overwhelming and anxiety-provoking, but through therapy, she learned ways to effectively manage her feelings.
Ama received her Bachelor of Arts degree in Psychology at UNC Charlotte and her Master’s degree in Community Mental Health at Winthrop University. Her fundamental understanding of various therapeutic techniques along with her life story makes her an effective and relatable therapist. In her free time, Ama enjoys exercising, trying new restaurants and traveling.
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