Mental Health Support Groups in Charlotte, NC

Located at 1717 Sharon Road West, Charlotte, NC 28210. Only adults 18+.

To inquire, please call HopeWay Psychiatry & Associates at (980) 859-0990.

 

Addictive Behaviors Support Group

Mondays 5:30 - 6:45pm

Led by Melissa Bigger, LCSW, LCAS

The group focuses on reducing addictive behaviors while providing general support, an opportunity to process and psychoeducational tools. Topics include triggers, the disease model of addiction, coping skills, consequences of addiction, and relapse prevention. Throughout the group, the clinician will also focus on the impact addictive behaviors and mental health have on one another while working to lessen the targeted behavior.

 

Men's Support Group

Mondays 5:30 - 6:45pm

Led by Andrew Harris, MS, LCMHC

Men often do not seek mental health treatment because of the additional stigma which can lead to avoidance, anger, isolation and substance abuse. This group provides a safe space for men to communicate and receive support through general processing. Psychoeducational topics include relapse prevention, self-awareness, Cognitive Behavioral Therapy and Dialectical Behavior Therapy, healthy relationships, life adjustments, parenting skills/ support, stress management, mood disorders, anxiety, and self-esteem.

 

After Care Support Group

Mondays 5:30 - 6:45pm

Led by Sheri Tiziani, MS, LCMHCS

The After Care Group is an opportunity for individuals who have already completed some type of mental health treatment to receive ongoing support. This group allows participants to process generally and receive and provide support, as well as review psychoeducational topics related to relapse prevention, self-awareness, Cognitive Behavioral Therapy and Dialectical Behavior Therapy, healthy relationships, life adjustments, parenting skills/support, stress management, mood disorders, anxiety, and self-esteem. Self-reflection is encouraged as a way to provide insight into patterns contributing to both mental health struggles and wellness.

 

Family Support Group

Wednesdays 5:30 - 6:45pm

Only available for immediate adult family members of HopeWay clients. (10-week commitment)

Led by Erin Dos Reis, LCSW

The group will help each family unit to better understand what their loved one is learning while at HopeWay, what to expect during treatment and how to best support them on their mental health journey. Family members will have an opportunity to process, and receive and provide support. The clinician will focus on general mental health education and psychoeducational topics related to relapse prevention, Cognitive Behavioral Therapy and Dialectical Behavior Therapy, self-awareness and parenting skills/ support. This could also be appropriate and beneficial for HopeWay alumni families.

 

Charlotte Organizations and Local Mental Health Resources

The following list is provided for our clients who may need additional services for continuum of care and/or for family members who need information and support. 

AA Meetings in Charlotte, NC

Charlotte Al-Anon

Al-Anon and Alateen help friends and families of alcoholics.

Collegiate Recovery

Collegiate recovery is support for students in recovery from addiction seeking a degree in higher education. The Associate of Recovery in Higher Education is the only association exclusively representing collegiate recovery programs, communities, the faculty and staff who support them, and the students who represent them. ARHE provides the education, resources, and community connection needed to help change the trajectory of recovering student's lives. 

Davidson Lifeline 

Started as a town initiative and led by citizens, Davidson Lifeline to address a devastating number of suicides and attempted suicides. The community, in partnership with CHS, CMS, MHA and others, banned together to try to eliminate barriers to mental health services. They offer education, events, and resources.

• Hope After Suicide Loss

A peer facilitated support group for those who have experienced the death of a loved one by suicide. Davidson LifeLine’s Jaletta Desmond was trained by the American Foundation for Suicide Prevention (AFSP) as a peer facilitator. The Davidson group meets the second Thursday of every month throughout the year. A second group meets the second and fourth Tuesday of every month. Open to anyone (18+) who has lost a family member or friend to suicide. Contact Jaletta for registration and details at hopeafterws@gmail.com or call or text (980) 689-0136. No cost.

Employee Assistance Programs (EAPs)

EAPs are an employer-sponsored service designed to assist employees with personal or family problems, including mental health, substance abuse, various addictions, marital problems, emotional problems, or financial or legal concerns. EAP services are usually made available to both the employee and their spouse, children, and non-marital partner living in the same household. This article, by the American Psychiatric Association, gives a good overview of EAPs.

The Individuals with Disabilities Education Act (IDEA)

IDEA is a law that ensures eligible children with disabilities have the intervention and services necessary to be successful. For students who are preparing to go off to college, this article on the U.S. Department of Education website may be helpful.

Mental Health America of Central Carolinas (MHA) 

Since 1933, MHA has been the voice of hope for persons affected by mental illness. Though the organization's name has changed over the years and coverage has widened to include Mecklenburg and Cabarrus Counties, our focus of advocacy and education has not altered. They have a mental health provider directory, workshops, and programs. 

NAMI–Charlotte

NAMI's mission is to protect the dignity of and improve the quality of life for individuals and their families living with the effects of severe and persistent mental health conditions through advocacy, education, and support. They have support groups, education, and a lot of resources such as a suggested reading list. 

PFLAG Charlotte

Founded in 1987, PFLAG Charlotte is an official chapter of PFLAG National - a national organization of parents, families, friends and allies united with LGBTQ people to advance equality and to promote a world that is safe and inclusive for LGBTQ family members and friends.

Promise Resource Network (PRN) 

PRN was started in 2006 in Charlotte, NC as Mecklenburg's promise to embrace all people and create opportunities for wellness, healing, and transformation. PRN is a peer-run organization that employs people in recovery to partner with individuals, families, communities, and organizations to advance recovery from emotional distress, mental health and substance use challenges.

Social Security Administration (SSA) 

SSA provides assistance to people with disabilities and the benefits they may be entitled to. 

Teen Health Connection

Teen Health Connection is a healthcare practice that provides medical and mental health education services for adolescents ages 11 to 22. They are a medical home that offers comprehensive, integrated healthcare services delivered by a multidisciplinary team of adolescent specialists in a safe, family-centered environment.

The Division of Vocational Rehabilitation Services

This organization provides counseling, training, education, transportation, job placement, assistive technology and other support services to people with disabilities.

Suicide Prevention

Have you, or someone you love, ever thought about suicide? Every year, more than 800,000 people die by suicide and up to 25 times as many make a suicide attempt. Click HERE to read more about suicide prevention from HopeWay's Chief Clinical Officer Dr. Tom Gettelman.

Suicide can affect all of us and we encourage you to educate yourself on the signs and symptoms of someone in need. Ask questions. Talk about it. Reach out and get help.

Here are some additional suicide prevention resources you may find helpful:

• American Association of Suicidology

• American Foundation for Suicide Prevention

• Suicide Prevention Resource Center

World Mental Health Day 2020

October 10, 2020 is World Mental Health Day.

In 2019, the theme was young people and mental health in a changing world. The US Department of Health and Human Services estimates that only 17% of the US population is functioning at optimal mental health. 

• "How to Know When You Need a Mental Health Day"
• "8 Signs You Need to Take a Mental-Health Day Right Now"
• "World Mental Health Day: Lifestyle Changes to Boost Your Mood"
• And although this article is a year old, the content is still very relevant. "World Mental Health Day 2017: Illness in the Workplace is More Common Than You Might Think"

What's in the news?

It has been a very eventful year. And for many, very stressful. The American Psychological Association posted an article titled, "How to talk to children about difficult news." At the conclusion, there are additional resources that can help parents, teachers, and others who are working with children through a crisis.

• The Mighty recognizes 10 individuals who made an impact in the mental health community. "Help us Choose The Mighty's Mental Health Heroes of 2018". Or go directly to the form. Submissions close Dec 20th. 
• "Beyond Awareness: Student-led Innovation in Campus Mental Health." This report showcases student-led programs that are filling gaps in traditional mental health services and supports on campuses across the country. 
• "When College Students Feel Suicidal" - mental health professionals discuss the challenges that colleges face making the decision to send students home on a medical leave.
• "The Big Myth About Teenage Anxiety"
• "Getting Honest About Mental Health in The World of Tech Startups"
• "Mental Health Crisis for Grad Students"
• "The Stress Sweet Spot"
• "The Largest Health Disparity we don't Talk About"
• "Kids' Suicide-Related Hospital Visits Rise Sharply"
• "Americans Are A Lonely Lot, And Young People Bear The Heaviest Burden"
• "Major depression on the rise among everyone, new data shows"
• "The top 10 mental health apps"
• "Depression & Anxiety: Millions of Teens Don't Get Help"
• "Suicides in Teen Girls Hit 40-Year High."

Social Media and Mental Health:

• "Social Media, Social Life: Teens Reveal Their Experiences"
• "Early Facebook and Google Employees Form Coalition to Fight What They Built"
• "Kids at Risk: Too Much Time in Front of Screens?"
• "10 Reasons Why Today's Teenagers are so Anxious"
• "Facebook rolls out AI to detect suicidal posts before they're reported". To see the Facebook Help Center, click HERE.
• "Can Texting Save Lives?"

Celebrities Talking about Mental Health:

• "Lady Gaga opens up about mental health"
• "Taraji Henson Launches Foundation to Raise Awareness for Mental Health Issues in the Black Community"
• "Tyson Fury opens up on mental health struggles: 'I lost the urge to live'"
• "Kate Spade New York Advocating for Mental Health Awareness in a Truly Impactful Way"
• "Princess Kate launches mental health program for schools: 'My own commitment is to the youngest and most vulnerable'". Click HERE to go to the website.
• "Kevin Love discloses bouts with panic attacks and mental health: 'This is an everyone thing'". To read his letter, click HERE. 
• "New campaign hopes to help young people struggling with mental health", here is the YouTube link to the Child Mind Institute and #MyYoungerSelf, and here is the link to the Child Mind Institute
• "Mariah Carey Opens Up About Bipolar Disorder"
• "Dwayne Johnson reveals battle with depression, mother's suicide attempt"
• "'You do contemplate suicide' - Michael Phelps opens up about his battle with depression." And here is a recent article from the Charlotte Observer.
• "LeAnn Rimes opens up about how meditation changed her 'whole outlook on life'" For other 10% Happier podcasts with Dan Harris, click HERE.