Hope Starts Here - 2025 Family Day

Join us for a hands-on, family-friendly event focused on mindfulness and emotional well-being. This meaningful event is a great opportunity for families to explore mental wellness together while learning simple, take-home practices for everyday life. Families will rotate at their own pace through integrative therapy stations including:

Art Therapy– Express big feelings on paper
Breathing Exercises - Kid-friendly mindfulness practices and gentle yoga
Horticulture Therapy: Connect to nature through soil and seeds
Mindful Eating - Eating with awareness and intention

Drop in anytime between 10am – 12pm.  Rotations will be self-guided and one of our integrative therapists will be at each station to provide guidance.

*While the event is free to attend, registration is required by August 30th. Open to any families (recommended for ages 4 – 12).  An adult is required to stay with each child.