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Mental Health Awareness Toolbox

April 30, 2025

Mental Health Awareness Month is a time to support one another, reduce stigma, and take simple but powerful steps to improve mental health. 

Reach out. Check in. Show up.

We’ve curated a digital toolbox filled with resources to help you prioritize mental well-being and start meaningful conversations. Below, you can download custom phone backgrounds, listen to our guided meditation playlist, and explore printable tools designed to support you and those you care about.

Whether you’re spreading awareness or seeking support, these tools are here to inspire hope.

 

Download Custom Phone Backgrounds

Click on the background you would like to download. 

  

 

 

 

 

Take Time to Meditate

Link To Our Full YouTube Meditation Playlist

 

Printable Resources

About HopeWay

Mental Health Tips for Loved Ones

 

Helpful Blogs

All About Mental Health Awareness Month

Tips on Journaling

Grounding in 5 Steps

Our 2023 Mental Health Month Challenge

 

Educational Infographics

 

 

Editor's note: This blog post is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person.