Helping Your Child Adjust to a New School

August 20, 2025

Maggie Dye, Lead Education Specialist

Navigating Back-to-School Transitions and Emotions

It’s common for back-to-school season to bring a mix of excitement and nerves, but for children starting at a new school, these emotions can feel particularly big. Whether your family has recently moved, your child is at a new school due to changing grade levels, or they’re navigating a new academic environment, such as traditional school vs home school, your support can make all the difference in helping them feel confident and connected.

Stay Involved

No matter your child’s age, staying connected to their school experience is key. Keep up with their academics, extracurricular activities, and general school events. Just as important, listen to your child and validate their feelings. If you notice significant changes in their mood, sleep, or appetite, don’t hesitate to reach out to the school guidance counselor. They may be able to provide additional insight as to what is going on during the day. 

Tips for a Smoother Transition

A new school means new routines, new friends, and new challenges. Here are a few strategies to help ease the adjustment before, during, and after the transition:

• Visit the school ahead of time: Touring the campus with your child and meeting teachers or guidance counselors can provide comfort and familiarity.
• Practice the routine: Walk through their day with them, from arrival, to lunch, to dismissal, so they feel prepared.
• Celebrate small wins: Being the “new kid” is tough, so recognize the little milestones, like introducing themselves to a classmate or showing interest in an activity.

Self-Care for Parents During Back-to-School Adjustments

Remember, this is a transition for you as well. Taking time to check in with your own emotions and practicing self-care will help you stay grounded, so you can support your child with empathy and patience. Transitions take time, and every child adjusts at their own pace. With encouragement, patience, and support, you can help your child feel at home in their new school community.