Feeling the Rhythm

December 01, 2025

Written by JD McNutt, Pastoral Care Coordinator and Drum Circle Facilitator

The Ancient Power of Healing Rhythms

Long before modern medicine, cultures around the world used rhythm as a form of healing. Today, science is catching up — showing that drumming can reduce stress, regulate emotions, and even improve physical health.

What is a Drum Circle?

A drum circle, a group-based form of music therapy, typically involves simple call-and-response patterns and basic rhythms to create music everyone can participate in. Drumming promotes healing through two key elements: the drum’s vibration and the physical act of striking the instrument.

How Drum Vibrations Interact With Your Mind and Body

The moment your hand or drumstick meets the drum’s surface, it vibrates. That vibration moves outward and into your body. When these vibrations meet the body, they can interact with its cells, tissues, and organs.

Clients often describe feeling the drum’s vibration in areas where they usually hold tightness or anxiety, such as a restless leg or tightness in the chest. When we’re overwhelmed or anxious, our bodies can remain in a constant state of unease. Sustained drumming provides a healthy, physical outlet for releasing that built-up energy, allowing us to let go of stress and restore calm.

How to Bring Rhythm Into Your Daily Life

Next time you feel like you need an emotional release, try tapping your hands on a table or join a local drum circle. You might be surprised at how quickly the rhythm helps you let go and refocus.