Breathe Deep With Pranayama

September 30, 2024

Genevieve Scott, MT-BC, RYT
Music Therapist

The Therapeutic Benefits of Breathwork During Yoga

Yoga classes at HopeWay often begin and end with pranayama, or breathwork. During pranayama, clients are guided to focus on their breath, practice techniques like box breathing, or extend their exhales longer than their inhales. While this part of the yoga practice can be the most challenging for those experiencing symptoms of depression and anxiety, it is also one of the most crucial. Breathing exercises are a powerful coping skill that can be used anywhere, anytime.

The Science Behind Pranayama

Our bodies gather information through the autonomic nervous system, which controls the fight-or-flight response and the rest-and-relax response. When we’re stressed, we might start to breathe rapidly or feel restless. These stress responses signal to our system that there might be danger, triggering the fight-or-flight response, even if no real threat exists. The breath is a simple but effective way to remind the body and nervous system that we are safe and can relax. By paying attention to our inhales and exhales and lengthening our breath, we send a message to our body that everything is okay–and often, our bodies will respond accordingly.

To access HopeWay's meditation playlist with guided breathing exercises, click here.